Welcome to the Jelly Fitness Community Shred 2019!!!
Over 100 people have successfully lost and KEPT off the inches with Jelly Fitness #Time2Define plans and transformed their lives!
Have you over indulged this festive period? Ate and drank too much on your all inclusive holiday? Want to drop a dress size MINIMUM before your holiday? Want to become healthier? Want to kick start a healthy journey? Want to transform your life and body?
Our Time2Define plans are not designed for a “quick Fix”, nor are they a “Gimmick” or a “Fad” - they are lifestyle changes, they will transform your life, body and your relationship with food. Our plans WILL create a trimmer and leaner you in short spaces of time (in 6 weeks or under) however, due to the complex nature of the body and how these plans are designed, they will set you up for the long term!
Gym plans are always the best plans for fat loss, as weight training is the number one way to burn fat for fuel, however, we understand not everyone can or wants to hit the gym. This is why we have given you a home plan to follow as well.
Its your choice, hit the gym 3 or 5 times a week or stay at home and train as often as you can!
We are not here to bamboozle you with science or jargon, we know you don't care about the science you just want awesome results; like this....
If, and we mean "if" you stick to these plans, you WILL get results! The greater the effort you put in the better the results – it is that simple! You are in control of the effort level and therefore in control of the results YOU get! You are accountable!
We understand you have different needs, lifestyles and time restraints, therefore we have created 3 options for you:
Unlike most transformation plans costing over £100, we are NOT here to rip you off. Jelly Fitness wants the nation to become fitter and healthier without spending the earth, hence the LOW cost of these tried and tested plans!
You've seen just a few of the #Time2Define 6 week programme "before and after" photos. These very brave and proud people have given permission to share there results. They were not under any obligation to provide these, however have chosen to do so due to their new found confidence and stronger mindset.
We are extremely proud of their new found confidence and self belief to share these. Of course we have "cropped" the heads off a few to allow privacy. We are fully aware majority of people whom undertake such plans have low self-esteem when It comes to body image confidence, which makes us at Jelly Fitness even prouder they would allow these!
WE DO NOT REQUIRE YOU TO SEND US PHOTOS FOR ONLINE USE!!!!
Previous Shred Results
Miss H - 12lbs and 34cms loss with the Home plan.
This lady completed the Home Plan and i think her photos and Tweet say it all. As we are aware Miss H has lost the most recorded weight and size using the Home Plan. We are very proud!
Miss J - 10lb loss and 37.cm
Here we have Miss J, who has completed our Home Time2Define plan. Not only did she get great results, she loved the flexibility of doing this plan within her own home!
She couldn't get over how much she had to actually eat and still lost!
Miss Kettlebell (11.01.2016 - 20.02.16) - 7lb loss, 22cm loss.
“I have Just completed the Time2Define Gym plan, and couldn't be happier with the results. I didn't want to go on a "diet" but wanted to target and tone up certain areas of my body and didn't know where to start. I've been a member of the Gym for a long time but have always avoided the weights as didn't know how to use them
I am much more confident now and know I will definitely carry on with the exercises. I've lost 7lb in weight and 11cm, but visually cannot believe the difference in just 6 weeks. This plan is brilliant and definitely worth doing if you want results!”
Rachel Draycott (11.01.2016 - 20.02.16) - 16lb loss 29.5cms loss
"This is a massive thing for me to do, to post my before/after pics! But although I actually now feel disgusted by the before pic I feel so proud that I completed and stuck to this 6 week Gym shred. I have lost 16lb and 29.5cms. It was hard I won't lie and I spat my dummy out on more than one occasion. But for anyone that says they can't or haven't got time etc. I did it and I am a wife, a mother. I go to college 2 days, work at a school and have a job and changed job and have two kids to look after
Miss Star Jump (11.01.2016 - 20.02.16) - 23.5cms and 10lbs loss.
“I started the 6 week Gym shred as a way to kick start my body. I'd dropped 2 stone in 2015 and quite a few cms but my losses were slowing down. I felt my body needed a push, Preparation is definitely the key. Make sure you have your breakfast, lunch and snacks ready for work so you don't go off track.
The hardest part of this plan for me was evening cardio. It's so easy to talk yourself out of it, especially if home late from work and it's suddenly 9pm. But as Simon says, you get out of this plan what you put into it. I found it easier if I mixed up what I did for cardio and not just stick to my bike at home as boredom would set in. I really loved the gym plan. Weights are now my new addiction and my strength has definitely improved.
Being sugar, gluten, dairy and wheat free agrees with me. You can see I'm not half as bloated, my energy is through the roof and my sugar cravings have diminished. I can't recommend this plan enough. It is tough, mentally and physically but it's so worth it.”
Stuart Draycott (11.01.2016 - 20.02.16) - 16lb loss 28cms loss
"The Jelly Fitness #Time2Define Gym 6 week shred program was hard but worth it. Eating right and training hard with NO stupid calorie counting DIET. NO empty juicing DIET. The past 6 weeks have been eat, gym, eat, gym, sleep (where I dreamt about eating and the gym). But I have lost 16Ibs in weight, 28cm in body measurements and down to 9.8% body fat. I am a Dad of 2 kids, with a wife (who goes to college works, and does placement at a school) and a dog. I work 50-60hours a week, so if I can do it so can YOU!!!
Miss Press Ups - 5lb loss and 30cms loss
Choice 1 — FIVE DAY Gym Plan £25.00
With this choice you will receive an email which will include a set #Time2Define 6-week FIVE DAY Gym based program, our 6-week #Time2Define nutrition guide and a weight management sheet. This is our most popular plan that has created so many trimmer, leaned participants already. You WILL need a gym membership to complete this plan!!
Choice 2 — THREE DAY Gym Plan £25.00
With this choice you will receive an email which will include a set #Time2Define 6-week Gym based program, our 6-week #Time2Define nutrition guide and a weight management sheet. This is our most popular plan that has created so many trimmer, leaned participants already. You WILL need a gym membership to complete this plan!!
Choice 3 - Home Plan - £25.00
With this choice you will receive an email which will include a set #Time2Define 6-week Home workout based program, our 6-week #Time2Define nutrition guide and a weight management sheet. This is our most popular home only plan for those that cannot make the gym or feel uneasy in the gym environment.
Choice 4 —Just Nutrition £10.00
As it states, you will receive an email containing just the Nutrition plan that is designed to reduce fat and change your eating habits for the best and help towards a lifestyle change!