Once you hit the "Sign Up" button and payment is made, you will be sent all the information you need to join us via email, so ensure you input the correct address and ensure we are NOT heading into your spam or junk folder.
You'll receive a Private Facebook Group link to join and information how to join our App. The app is where all the workouts are, how you upload your photos and measurements.
You choose which one of the SIX home based workout plans or Time2Define gum plan that fits your needs and from the start date you crack on.
Those purchasing a BESPOKE 6 week Gym plan will need to arrange a time slot with Simon for a video call about your needs and facility.
In your own time, you watch videos, learn, understand and get results!
We aim to teach you how to understand the body in a simple, jargon free manner which will help you achieve a greater success over time, even when the plan is over! This is a lifestyle change!
The most important part of any fitness and health journey is your mind. How you talk to yourself matters therefore, we teach you to strengthen your mindset skills to allow you to tackle life's ups and downs, without them affecting your routine.
You have lots of opportunities to be accountable to Simon, to "check in", which allows you to ensure you are the right path.
We will give you EVERY tool to succeed.